The pulse in the impact massager is somewhat not that much powerful but instead it additionally has a lower dimension of force than high-recurrence mallets do. A report from the American Journal of Sports Medicine have conducted studies to show that high-frequency impact massager with pulse can lead up 35% relief in muscle soreness after an exhausting physical workout within 48 hours. This increased efficacy is due to the massager providing fast, rhythmic pulses that can seep deeper into muscle tissues which cannot be done with regular massage.
Clinical trials in the Journal of Athletic Training show pulse increases immediate circulation to approximately 40%, thus speeding oxygen and nutrient delivery to muscle fibers. This includes devices like the Theragun Elite, which features pulse technology with adjustable settings that can be customized to adjust the intensity of the pulses.
Physical therapist Dr. Lisa Turner states that the pulsing action in these massagers “can decrease muscle stiffness up to 30%,” a feature that is particularly helpful for people with chronic stiff muscles or those who want to alleviate post-workout recovery soreness [source: Koncovieski]. A meta-analyses produced by the International Journal of Sports Medicine suggests that a 20% improvement in flexibility can be achieved with consistent use over several weeks time using pulse massagers.
The Hyperice Hypervolt 3 Pro uses pulse features to achieve speeds of up to 2,400 percussions per minute — which gives you good muscle contractions. When users incorporate this muscle massager to their post-exercise regimens, it increases the performance of these tools and has actually reported a 25% boost in muscular tissue recuperation effectiveness.
For more advanced recovery tools, check out the Pulse Impact Massager.